In the human body, all systems and organs are interconnected. For these reasons, with prolonged cramps in the legs, you should immediately consult a doctor. So why does he bring his legs together?

Pregnant cramps

Pregnant women often complain of leg cramps at night. This happens for several reasons at once. A developing child in the womb constantly needs a huge amount of minerals and vitamin. Often the amount of these vitamins that come with food is not enough and the mother’s body shares its beneficial elements with the fetus. Another factor is the additional load on the mother’s legs. For this reason, varicose veins in mothers often occur. By combining all the factors, you can understand the reason where leg cramps appear at night in pregnant women.

The main causes of leg cramps

Keeping your legs at night may be due to a bad posture for sleeping. They need to be kneaded, making a local warming massage at the site of a spasm. Leg cramps can be caused by the use of nicotine and caffeine. In this case, you need to reconsider your habits and reduce the consumption of harmful products in the body. High sugar intake is negatively affected by leg health. The most common causes are diseases - spasmophilia, eclampsia, brain tumors, epilepsy, as well as closed injuries, neurological diseases.In these cases, you need to see a specialist doctor: a neurologist, phlebologist, endocrinologist.

What to do if he brings his legs together

• • The simplest and most effective method taught to swimmers is to pull the toe of the foot to the lower leg. In this case, the foot works like a lever, stretching the muscles and forcing them into working condition.
  • Make a massage using a warming cream, you can use mustard oil for this;
  • Pinch off a sore spot, you can use a needle, injections place a cramp, but not deep;
  • In women, they can also lower their legs due to frequent walking in heels, if this happens from such shoes it is generally better to refuse or go to a lower platform;
  • During the crescent, the feet should be rubbed with lemon juice, allowing it to dry, and then put on shoes;

Exercises that can help get rid of leg cramps can be performed while lying in bed.

• Having fully extended the leg, the sock must be bent toward itself or towards itself, you can use your hands to help;
• Walk on heels around the house or apartment for several minutes;
• Apply cold metal or ice to the seizure site;
• Before going to bed, rinse your feet in cold water;
• To stand on the floor and transfer the mass of the whole body to the leg, which reduces. If this is not possible due to pain, you need to abandon the exercise and consider other options;
• Put a roller under the aching legs, this will additionally be the prevention of varicose veins;

Cramp prophylaxis

To avoid unpleasant sensations in the legs, you need to adhere to some recommendations:

• To reduce, if possible, not to use in the body at all: coffee, nicotine, sugar;
• In your daily diet should be products that contain elements that are beneficial to the bones of the legs. Fruits rich in calcium, potassium, magnesium: raisins, oranges, grapes, dates, apricots. Other products: beans, corn, potatoes, tomatoes, sea fish;
• If you do not have varicose veins, you can do yourself a massage of the problem area;
• In the evenings and in other free time, you must take baths with the addition of sea salt and special medicinal herbs, anticonvulsants. Herbs: peppermint, horsetail, valerian;

Leg cramps occur for several reasons. The most common is a lack of useful vitamins and elements in the body, such as: magnesium, calcium, potassium. The reasons can also be an awkward sleep pose, as well as uncomfortable shoes. In pregnant women, it also reduces legs at night for several reasons. She gives all the useful elements of her body to her uterine baby. A lot of weight is a strain on her legs.