The feeling of boredom is known to every person. Why does this feeling arise, for what reasons does a person experience it? What is the mechanism of its appearance? Is it possible to get rid of this unpleasant experience?
Boredom in any of its manifestations feels like a kind of spiritual emptiness. It occurs when a person does not have something familiar. Features, manifestations of this feeling should be considered in more detail.
What moments can cause boredom?
Many people recognize the feeling of boredom as the absence of something important in childhood. Someone had to miss the toy that the parents threw away or which was lost. And someone was waiting for mom when she returns from work, and every hour stretched like an eternity. Nothing changes with age, and someone even starts to miss childhood as the calmest, most carefree fragment of their life. Waiting for a loved one can turn minutes into eternity, and emptiness in the soul after leaving your favorite job can be felt strong and all-consuming, leading to weeks of depression.
A person feels boredom in different situations, but they all boil down to one thing: the feeling that something important is missing. This feeling forms a certain spiritual emptiness, a vacuum that needs to be filled with something in order to again feel like a full, happy person. This sensation can be formed not only by the absence of a person, things, or the inability to visit familiar places - especially those with which pleasant experiences are associated.It can also arise due to routine, unfilled days with something important, monotony of everyday life.
What is the cause of boredom?
The main cause of boredom is habit. This factor unites all kinds of boredom - both in people and in some places, activities. A person tends to get used to circumstances that remain relevant for a long period of time, and stressfully experiences their absence. The disappearance of the familiar and loved causes unpleasant experiences, the intensity of which depends on how much the person was attached to the lost. They can slip in with light background thoughts if the loss is insignificant, or they can persecute obsessively for weeks if the significance of what is gone is high.
Interesting fact: the older the person, the harder he gets used to new circumstances, and therefore, the more he misses the previous state of affairs.
Why do people get bored?
Most of all, a person becomes attached to other people, and therefore the boredom of the familiar, loved environment manifests itself most. The presence of a company of like-minded people or relatives is extremely pleasant; it protects from the feeling of loneliness that one has to face when none of the relatives are around. Separation causes discomfort and is perceived by the psyche as boredom. This is another option for feeling empty - when there is no one nearby. Also, the presence of other people brings a sense of novelty to life, because all people are different, everyone has their own opinion, way of thinking. Unable to communicate with other people and exchange thoughts with them, a person feels loneliness and boredom from monotony.
Why does a person feel bored?
Nature has not given man anything accidental, and the feeling of boredom also has a certain significance. This unpleasant sensation allowed ancient people to maintain a group lifestyle, important for the survival of the species, increasing the effectiveness of the actions of each individual individual. Leaving the group, the person felt longing, missed and returned. This made it possible to maintain cohesion and survive. And today, families, friendships, family ties are preserved in this way.
Boredom in certain places forced to adhere to familiar territories, which turned out to be the safest. Foreign edges, unexplored space - this is interesting, but dangerous. There is a feeling of homesickness and boredom, forcing you to return home.
Boredom from idleness stimulated creativity, the development of new technologies, starting from the Stone Age. When a person is full, all his affairs are done, he becomes bored. I want to do something interesting, enjoyable - and each person has his own inclinations. Many masterpieces, ingenious inventions arose precisely ... from boredom.
The line between love and addiction
Most of all boredom is felt in the absence of one of the strongest sources of positive - a loved one. As evidence, we can cite the fact that many people equate boredom with parting precisely in the framework of love relationships, or parent-child relationships. In this case, the feeling of emptiness borders on a sense of anxiety, a desire to immediately find out where the person you are looking for, what he is doing,in which company, with whom he is located. There is concern, a desire to help this person and protect him, to take care, receiving the same in return.
It would seem wonderful, but do not confuse love with addiction. In psychology, there is such a thing - dependence on relationships, when any separation, even for a short period of time and for good reason, is perceived extremely painfully and causes strong negative emotions. This pathological feeling, which must be eliminated, it has nothing to do with love.
How to get rid of boredom?
When boredom completely absorbs a person, he can feel hopelessness and powerlessness. In fact, dealing with it is not difficult. You just need to occupy yourself with something - this simple advice helps even with the boredom of a loved one. But if you have to miss just the person or people - you need to start actively communicating, unwinding in the company. It is worth remembering that nothing is irreplaceable, and in order to get rid of boredom, you just need to fill the resulting spiritual emptiness with something similar.
Thus, boredom is an experience of a psychological void, which remained after a person lost or was forced to abandon something dear to him, forever or temporarily. Understanding what it is, you can successfully fight it, finding new interesting activities, choosing new people in your environment, making some effort on yourself.
