The fact that many people sometimes gain weight significantly with age cannot be disputed. Why is this happening? Is it really the fault of poor nutrition or poor-quality foods? Or maybe people are so genetically arranged?

These questions require answers. Physiologists are ready to talk about such nuances in detail.

Energy and its consumption

All children are active, and as a teenager, many young people also remain tireless. But further activity indicators fall, by about 10 percent every decade. The general physical mobility of a person decreases, the metabolism slows down, even the cardiovascular system begins to work less intensively.

An interesting fact: with a 10 percent decrease in activity, weight also increases by 10 percent. This fact proves that activity really plays a significant role.

Hormones and background changes

This nuance is most relevant for women. The body of the fairer sex is specially created in order to accumulate additional mass, and this process is started by hormones. So, during pregnancy or breastfeeding, a woman can become fat. The same thing can happen with age-related changes in the female body. Hormones can stimulate the accumulation of fat, and the body will obey them.

Vitality

While a person is young, he has a lot of goals.For some 10 years, you need to finish your studies, find a job and start a career, have a family and children. Man has endlessly set new goals; he has no time to sit still. With an active lifestyle, it is difficult to get fat.

However, over time, life becomes more stable, a routine appears, and with it boredom and laziness. An active person yesterday has a loss of vitality, a desire to lie on the couch and eat something tasty to at least diversify life. Along with this, excess weight appears.

Law of nature

All healthy people should gain weight with age.. This phenomenon even has its own name: age increase. In young people, many things cause weight loss, and even more factors simply do not allow him to gain weight. Stress, constant activity require a lot of calories. Under regular exposure to adrenaline, a person cannot get fat.

But over time, adrenaline begins to play a completely different role. So, if up to 30 people lose weight because of it, then after 35 years this hormone causes an opposite reaction - weight gain. Unfortunately, this is so because the body loses its ability to resist adrenaline, and against the background of its action, the production of insulin, which forms fat, begins. If a person about 40 years old regularly experiences stress, you can be sure that he will soon get fat.

Diets, their benefits and harms

In youth, many people use diets to get fit. But then again, which worked well at the age of 30-35 years, it can cause significant harm at a more mature age. It turns out that most often those people who regularly go on a diet get fat.After all, they constantly feel discomfort and strive to fight hunger at least at a time when they are not losing weight. And it turns out a vicious circle.

If in young people the body is able to maintain the result, then at a later age, the weight is gained quickly, you just have to move away from the diet. Losing weight and generally sticking to a diet is becoming increasingly difficult. Hence the excess weight is taken, which at one point they simply stop fighting, realizing the meaninglessness of such things. Weight increases, but normally it stabilizes at some point. And such a situation returns comfort to a person.

So, many people get fat with age because it is so inherent in nature. There is a list of factors leading to weight gain over time. These are hormones, the pace of life, metabolic characteristics, and much more. However, in general, only one thing can be said: the appearance of extra kilograms with age is completely natural. There is no point in worrying about this - unless, of course, the weight is added not sharply, and not by tens of kilograms.